PE 137 Gentle Yoga

Learn gentle yoga postures, breathing and relaxation techniques. Designed for students who need modification of classical practice due to limited mobility or other special needs. Includes discussion and practice. Learn how movement, breathing and nutrition contribute to stress reduction. Repeatable up to 12 credits.

Credits

1

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Improve postural alignment
2. Improve flexibility, respiratory and strength functions
3. Experience stress reduction
4. Understand basic yoga philosophy and practice and how to use them for personal practice