PE 107 Zumba Fitness

Ditch the Workout, Join the Party. Zumba will have you grooving to the beats of Salsa, Merengue, Reggaeton and Cumbia to name a few. This Latin inspired dance workout is fun and full of energy. You don’t need to be a great dancer, to feel welcome in Zumba class, have a good time no rhythm required. Repeatable up to 12 credits.

Credits

1

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1 Increase aerobic fitness levels
2. Increase cardiovascular fitness, improve muscle tone and flexibility
3. Understand how to execute the four basic Zumba dance steps: Salsa, Reggaeton, Cumbia and Merengue
4. Develop the knowledge of the basic Zumba steps plus other Latin dance steps
5. Gain knowledge of basic human anatomy, dance training terminology, and other various exercise science topics
6. Gain knowledge of and participate in a variety of choreographed dances
7. Assess one’s intensity level during exercise
8. Engage in a safe and effective exercise regime
9. Develop greater body awareness and appreciation, incorporate self-compassion techniques and patience