PE 136 Yoga

Basic knowledge of asanas (postures), pranayama (breathing techniques), relaxation and yogic philosophy will be introduced. Includes both discussion and practice. Learn how movement, breathing and nutrition contribute to stress reduction and improved well-being. Repeatable up to 12 credits.

Credits

1

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Perform a comprehensive yoga practice on your own
2. Integrate understandings, insights, postural alignments and stretches into your life outside of formal yoga practice
3. Understand basic yoga philosophy and practice
4. Improve postural alignment
5. Increase flexibility, respiratory, and strength functions
6. Experience stress reduction