PE 113 Fitness Education: Introduction

Students are guided in creating a balanced, personal fitness program in a supportive and noncompetitive environment. This class is self-paced and does not meet at a particular time. Refer to the class Moodle page for more specific details. Workout on your own time in the fitness center to fulfill course requirements and meet personal goals. All levels are welcome. Repeatable up to 12 credits.

Credits

1

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Identify the components of health-related physical fitness and their benefits to one’s overall health
2. Actively participate in a wide variety of fitness activities displaying proper form, technique, and utilizing a variety of equipment
3. Understand basic nutrition principles as they relate to lifelong weight maintenance
4. Understand the role of physical activity, proper nutrition, and sufficient rest and relaxation as they relate to lifelong health and wellness
5. Set appropriate fitness and health behavior goals to either improve or maintain one’s current health and fitness level