PE 118 Power Conditioning

This progressive, cross-training approach is designed to improve strength, flexibility and core stability. Resistance training using dumbbells, bands, body weight and machines will be introduced. Develop and assess strength, muscle and improved mental well-being. Repeatable up to 12 credits.

Credits

1

Prerequisite

Any of the sports classes

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Gain overall muscle strength and endurance
2. To increase aerobic and anaerobic fitness levels
3. To develop the knowledge of basic level and advanced level exercises
4. To experience common exercise programs and routines