PE 134 Tai Chi Chuan

Beginning concepts of Yang style Tai Chi Chuan. Develop flexibility, relaxation and concentration. Improve balance, energy flow, breathing and coordination of body movement. Learn how nutrition contributes to improved well-being and stress reduction. Repeatable up to 12 credits.

Credits

1

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Develop physical fitness and neuromuscular skill
2. Develop an understanding of carry over values and the use of leisure time
3. Develop an appreciation for physical activities
4. Increase knowledge such as rules, history, terminology, etiquette or health habits
5. Learn a series of postures and based on Yang Style Tai Ji