PE 119 Strength Training for Women

Emphasis on resistance training using a variety of exercise modalities. Develop and assess strength, muscular size, muscle definition, toning and improve general physical condition. Safe and proper technique, routines, programs, nutrition and stress management concepts will be addressed. Repeatable up to 12 credits.

Credits

1

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Gain knowledge of weight training benefits, skills, terminology, safety and anatomy
2. Assess one’s own level of strength in specific major muscles
3. Develop and utilize knowledge of safe and effective basic and progressive level exercises for major muscles
4. Gain and improve muscle strength and tone through safe and effective workouts
5. Gain knowledge of exercise programs and routines
6. Learn how nutrition and supplements affect strength gains and physical fitness
7. Increase confidence and interest in exercise and strength training for continued participation and improvement