PE 104 Body Sculpt

Rhythmic class incorporates resistance and aerobic exercises to increase muscular endurance and cardiorespiratory fitness. Weights, resistance bands and other equipment are utilized to develop muscle firmness and definition. Fitness principles, stress management, and nutrition concepts are examined. Repeatable up to 12 credits.

Credits

1

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Practice a safe and effective exercise regime
2. Maintain or increase one’s fitness level
3. Identify benefits of resistance training, aerobic exercise, flexibility and core training
4. Discover and apply methods for effective goal setting
5. To learn and utilize various resistance training methods
6. Understand physiological responses to exercise demands
7. Develop a personalized exercise plan
8. Identify and apply basic fitness principles
9. Develop greater body/mind awareness and appreciation, incorporate self-compassion techniques