PE 106 Yogilates

Yogilates incorporates the principles and methods of Pilates and Yoga to promote flexibility, balance, and core strength. Participants progress individually as exercises are taught at various levels to improve coordination, confidence, body awareness and body appreciation. Repeatable up to 12 credits.

Credits

1

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Execute safe and effective exercises
2. Maintain or increase fitness level
3. List benefits of aerobic exercise, resistance training, flexibility and core training
4. Learn and apply methods for effective goal setting
5. Identify at least one fitness principle