PEAT 210 Volleyball - Women's Conditioning 2

A highly advanced conditioning class that is designed for students interested in competitive volleyball at the elite level. Strong emphasis on conditioning, exercise principles, and the development of fundamentals. Previous competitive playing experience highly recommended. Repeatable up to 12 credits.

Credits

1

Prerequisite

PEAT 110 or similar experience 

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Gain knowledge and understanding of physical conditioning specific to the sport of volleyball at the varsity level
2. Gain knowledge and understanding of skills specific to the sport of volleyball at the varsity level
3. Develop knowledge of Olympic weight lifting techniques appropriate to volleyball at the varsity level
4. Understand team concepts and philosophies such as team formations, systems of play, and tactical awareness
5. Gain knowledge of rules of the game associated with volleyball at the varsity level
6. Understand how to analyze the game of volleyball from a player’s view
7. Understand sportsmanship