PEAT 215 Soccer - Women's Conditioning 2

A highly advanced conditioning class that is designed for students interested in competitive soccer at the elite level. Strong emphasis on conditioning, exercise principles, and the development of fundamentals. Previous competitive playing experience highly recommended. Repeatable up to 12 credits.

Credits

1

Prerequisite

PEAT 115 or similar experience

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Maintain and/or increase fitness level 2. Learn to evaluate and improve one’s own fitness 3. Have improved speed and agility and learn the key components of training i.e. work vs recovery times 4. Knowledge of injury preventions through increased fitness 5. Tactical application of fitness to the game 6. Fitness and nutrition effects on health and stress management