PEAT 206 Cross Country - Men's Skills 2

A highly advanced conditioning class that is designed for students interested in competitive cross country at the elite level. Strong emphasis on conditioning, exercise principles, and the development of fundamentals. Previous competitive cross country experience highly recommended. Repeatable up to 12 credits.

Credits

1

Prerequisite

PEAT 106 or similar experience 

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Gain overall knowledge of skills to be applied to Cross Country events
2. Develop knowledge of training principles, strategies, methodology, terminology, regulations and history in the sport
3. Progressive development and improvement in specific event areas