PEAT 235 Track and Field - Women's Conditioning 2

Advanced conditioning class designed for students interested in participating in competitive track and field at an elite level. Emphasis on conditioning, development of fundamentals and skills. Previous competitive track and field experience highly recommended. Repeatable up to 12 credits.

Credits

Prerequisite

PEAT 135 or similar experience

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Develop physical conditioning to be applied to a particular event(s) in Track and Field
2. Develop knowledge of specific track and field conditioning drills, including strength training programs
3. Progressive development and improvement in specific event areas. Build off of Conditioning 1 training (2nd year students)