PEAT 201 Cross Country - Women's Skills 2

Cross country running experience highly recommended. Theory, analysis, advanced skills and techniques for skilled performers and individuals preparing for a competitive cross country experience at the elite level. Course covers terminology, regulations, and healthy lifestyle choices. Ability level evaluated first week with 5k endurance test. Repeatable up to 12 credits.

Credits

1

Prerequisite

PEAT 101 or similar experience

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Gain overall knowledge of skills to be applied to Cross Country events
2. Develop knowledge of training principles, strategies, methodology, terminology, regulations and history in the sport