PEAT 200 Cross Country Women's Conditioning 2

An advanced conditioning class that is designed for students interested in competitive cross-country running at the elite level. Strong emphasis on conditioning and endurance. Previous competitive cross country running experience highly recommended. Ability level evaluated first week with 5k endurance test. Repeatable up to 12 credits.

Credits

1

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Gain overall conditioning to be applied to a cross country race
2. Develop knowledge of training principles, strategies, methodology, terminology, regulations and history in the sports
3. Progressive development and improvement in specific events