PEAT 101 Cross Country - Women's Skills 1

Theory, analysis, advanced skills and techniques for skilled performers and individuals who are preparing for a competitive cross country experience. Course covers terminology, regulations, and healthy lifestyle choices. Previous cross country experience recommended. Ability level evaluated first week with 5k endurance test. Repeatable up to 12 credits.

Credits

1

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Gain overall knowledge of skills to be applied to Cross Country events
2. Develop knowledge of training principles, strategies, methodology, terminology, regulations and history in the sport
3. Progressive development and improvement in specific event areas