PEAT 120 Soccer - Men's Conditioning 1

A conditioning class designed for students with an interest in participating in competitive soccer. Emphasis on conditioning, exercise principles, and the development of fundamentals. Previous competitive playing experience recommended.

Credits

1

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Maintain and/or increase fitness level
2. Develop a soccer exercise plan
3. Have improved speed and agility
4. Knowledge of injury preventions through increased fitness
5. Apply improved fitness to the game
6. Fitness and nutrition effects on health and stress management