PEAT 100 Cross Country - Women's Conditioning 1

A conditioning class designed for students interested in participating in competitive cross-country running. Emphasis on conditioning and endurance. Previous cross country experience recommended. Ability level evaluated first week with 5k endurance test. Repeatable up to 12 credits.

Credits

1

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Gain overall conditioning to be applied to a cross country race
2. Develop knowledge of training principles, strategies, methodology, terminology, regulations and history in the sports
3. Progressive development and improvement in specific event areas