The purpose of this program is to prepare students to become instructors in group fitness activities, such as aerobics, step, cycling, circuit, yoga, muscle conditioning, interval and other group exercise modalities. The curriculum and Interdisciplinary Practicum experiences serve as an entry point into the career of instructing group exercise. National certification and further training in specific styles of group exercise is often required.
Cost
Estimated Cost: $ 3,951
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Resident Tuition: $ 2,610
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Technology Fee: $ 252
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General Student Fees: $ 300
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Online Course Fee: $ 50
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Books: $ 599 (Some courses use Open Educational Resources (OER), which are free or low-cost materials.)
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Course Fees: $ 45
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Other Costs / Expenses: $ 95 (Equipment, Uniform, Locker Room)
Costs provided are estimates only, and may differ depending on course type and/or modality. Learn more and view current tuition and fee information.
Program Learning Outcomes
Students who complete this program will be able to:
PLO 1 - Demonstrate excellent interpersonal skills in the areas of leadership, exercise motivation, and communication (written, verbal, and non-verbal)
PLO 2 - Design, evaluate, and instruct safe and effective group exercise classes utilizing a variety of exercise modalities
PLO 3 - Understand the role of proper nutrition and training techniques as they relate to physical fitness and weight management
PLO 4 - Apply nationally recognized standards for group exercise instruction. Work within their scope of practice and role in the fitness field while practicing appropriate and ethical professional conduct
PLO 5 - Respond to the needs of a diverse clientele and demonstrate inclusive practices; appropriately modify and adapt group classes
PLO 6 - Communicate to participants the benefits, risks, and precautions involved with participation in group exercise
PLO 7 - Apply basic exercise principles related to kinesiology, physiology, conditioning, resistance and functional training to ensure a safe and productive exercise experience
Program Requirements
Program Core Courses
Must be completed with a grade of C- or better. P/NP not accepted.
HE may be completed with a grade of C- or better, or Pass.
| FLS 120 | Fitness Assessment & Exercise Prescription - Field Techniques | 3 |
| FLS 130 | Principles of Strength Training and Conditioning Instruction | 2 |
| FLS 140 | Applied Exercise Physiology 1 | 3 |
| FLS 150 | Techniques of Group Exercise Leadership | 2 |
| FLS 160 | Applied Anatomy and Kinesiology | 3 |
| FLS 170 | Mental Dynamics of Exercise and Sport | 3 |
| FLS 280 | Co-op Ed: Fitness | 1-12 |
| | |
| HE 161 | Cardiopulmonary Resuscitation | 1 |
| Or | |
| HE 252 | First Aid | 3 |
FLS 280: complete 1 credit (instructor approval is required for entry)
HE 161: see Footnote 1.
Footnotes
1 – HE 161: students with a current CPR Certification may substitute the CPR requirement. Contact Program Coordinator for details
Notes