FLS 130 Principles of Strength Training and Conditioning Instruction

Course introduces students to fundamental principles and techniques of resistance training, and programs/systems of conditioning. Includes development of exercises for flexibility, balance, strength, and aerobic conditioning. Provides students with foundational skills for fitness-based careers.

Credits

2

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Apply principles and concepts of aerobic and anaerobic exercise training in developing exercise programs for a variety of clients
2. Apply appropriate and safe principles and concepts of strength and conditioning exercise, using a variety of exercise modalities, in developing exercise programs for a variety of clients in a variety of settings
3. Identify and then apply a variety of different exercise programming options
4. Demonstrate the components of a proper warm-up, cool down and flexibility program
5. Analyze exercise technique and choose exercises which are effective and safe
6. Analyze exercise equipment and machines for their safety and efficiency