FLS 160 Applied Anatomy and Kinesiology

Course introduces students to basic anatomy and kinesiology principles of movement and exercise. Topics include identification and movement of major muscle groups and joints, skeletal structure, and planes/axes of movement. Course work focuses on practical application for the fitness professional.

Credits

3

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:

1. Use proper anatomical and kinesiological terminology

2. Identify bony anatomy, joints and ligaments/tendons

3. Identify muscular anatomy including origins, insertions and actions

4. Identify joint motions, the muscles that initiate them, and the planes and axes in which they occur

5. Identify synergist and antagonist muscles

6. Apply knowledge of muscle contractions including how muscles function in isometric, isotonic, isokinetic, concentric and eccentric contractions