PE 234 Tai Chi Chuan Intermediate

Intermediate concepts of Yang Style Tai Chi Chuan. Use of body strength, flexibility and mental control skills. Coordination of eyes, movement, breathing & internal energy. Relaxation, nutrition improved health & concentration, increased energy, flexibility and clarity of mind. Repeatable up to 12 credits.

Credits

1

Prerequisite

PE 134 with a C- or better or instructor consent

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Develop physical fitness and neuromuscular skill
2. Develop an understanding of carry over values and the use of leisure time
3. Develop an appreciation for physical activities
4. Develop social compatibility
5. To increase knowledge such as rules, history, terminology, etiquette or health habits
6. Learn a series of postures and based on Yang Style Tai Ju; how to stand, move, and how to breathe