PE 237 Yoga Intermediate

Designed for continuing students who have a basic knowledge of asanas (postures), pranayama (breathing techniques), relaxation and philosophy. Includes discussion and practice. Learn how movement, breathing and nutrition contribute to stress reduction and improved well-being. Repeatable up to 12 credits.

Credits

1

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Improve postural alignment
2. Increase flexibility, respiratory and strength functions
3. Practice intermediate level asanas
4. Learn the 8-limbs of classical yoga
5. Experience stress reduction