D 183 Meditation in Motion

This course explores awareness of movement, breath, and alignment from a variety of practices and modalities. Students develop ease, flexibility, and mental clarity while calming the nervous system and de-stressing. Contents and expected learning proficiencies of this course may vary from term-to-term. May be repeated up to 12 credits.

Credits

2

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Discuss, demonstrate, and identify developmental patterns
2. Demonstrate, identify proximal and distal initiation of movement
3. Discuss and identify bones and related features of skeletal system
4. Discuss, demonstrate body-mid centering principles
5. Utilize developmental patterns as analytical tools for movement. Demonstrate elements of re-patterning