D 153 Pilates Workout

This course explores the Pilates Method of body conditioning, a unique system of stretching and strengthening exercises. Students gain strength, flexibility, and balance through specific exercises, which emphasize uniting the body and mind. Contents and expected learning proficiencies of this course vary from term to term. Class will focus on either mat work or barre. May be repeated up to 12 total credits.

Credits

2

Course Learning Outcomes

Upon successful completion of this course, the student will be able to:
1. Demonstrate and discuss efficient alignment
2. Demonstrate and discuss principles of core support and stability
3. Demonstrate and discuss Integration of transverse abdominus in mat exercises
4. Demonstrate and discuss principles and integration of breathing in mat exercises
5. Demonstrate and discuss Clear articulation and initiation of spinal movement
6. Demonstrate and discuss Clear articulation and initiation of iliofemoral joint
7. Demonstrate and discuss clear articulation and support of the shoulder girdle and scapulohumeral joint
8. Demonstrate and discuss working knowledge of Pilates mat exercises
9. Identify and correct inefficient movement patterns which cause undue stress on the body