XPE 0850 Fitness

With a focus on functional fitness and non-competitive physical exercise, this course is designed to improve overall physical fitness which may include increasing muscle tone, flexibility, mobility, balance, cardiovascular strength, mental focus techniques, breath control, core body strength, or improving posture and alignment. Students may also learn improved dietary information and health living patterns. Does not include Martial Arts.

Credits

6-99 hours

Course Learning Outcomes

Upon successful completion of this course, the student will be able to: 1. Experience an improved overall physical fitness while participating in this course 2. Have an increased muscle tone, flexibility, mobility, balance, cardiovascular strength, mental focus techniques, breath control, core body strength, or improving posture and alignment 3. Learn improved dietary information and health living patterns. Does not include Martial Arts.