NRS 360 Self-Care for Nurses

This course introduces self-care concepts tailored specifically for new and student nurses, emphasizing the importance of personal well-being and resilience in the demanding healthcare environment. Using evidence-based practices and strategies from the American Association of Colleges of Nursing (AACN) self-care toolkit, students will explore ways to maintain physical, emotional, and mental health while transitioning into their professional roles. Course assessments will include forum posts for peer engagement, reflective writing assignments to promote personal insights, and a research paper that delves into the science and strategies behind effective self-care. These assessments are designed to support students in applying self-care practices meaningfully while fostering a deeper understanding of their impact on career longevity and patient safety.

Credits

4

Prerequisite

Admission the bachelor of nursing program

Course Learning Outcomes

Upon Successful completion of this course, the student will be able to:
1. Identify and understand key stressors associated with the nursing profession and how they impact physical and mental well-being
2. Develop and implement a personalized self-care plan incorporating nutrition, physical activity, mental health strategies, and rest
3. Utilize evidence-based techniques to manage stress and enhance resilience, such as mindfulness, deep breathing, and time management
4. Evaluate the role of self-compassion and positive self-talk in promoting emotional well-being and professional growth
5. Explore resources and support systems available for student and new nurses, fostering a supportive network for sustained well-being
6. Reflect on personal experiences and challenges in self-care and articulate strategies to overcome barriers to wellness in both academic and clinical settings
7. Discuss the ethical and professional importance of self-care as it relates to patient safety, quality of care, and career longevity